Anxiety and Depression

Life has come to a grinding halt.

The bed is calling for the third time today, and the sun is still streaming through the windows.

Knocks on the door and concerned voices ask questions, to which you reply with statements like:

“I’m tired.”

“I need to rest.”

“I don’t feel well.”

“I just can’t right now.”

All true, but not in the way it seems.

Negative thoughts take over, and even the simplest tasks go undone. It is a struggle to cope with the web of nervousness constricting in the chest.

The worries become debilitating and constant. Panic attacks come on seemingly out of the blue. There is hesitation to leave the familiar surroundings of home.

It’s hard to know what to do when facing the world feels like too much. When all energy is spent on just getting through each day the best you can.

“Overwhelming” doesn’t even begin to express how it feels.

It can get better. I can help you.

Together, we can develop ways to overcome the depression and anxiety that have been robbing you of your happiness.

In our work, we will explore your triggers; then identify and restructure your automatic negative thoughts.

Take your power back!

You will develop healthy coping skills by creating a supportive network and learning self-compassion.

As you master key resilience skills, your life will become more manageable, and joy will find its way back into your days.

Call (916) 715-3538 today to get started. You can do this!